Thinking about trying a yoga class for the first time? Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …
Three ways to help find time for your yoga practice Practice first thing in the morning before anyone in the household rises up for the day. Do your yoga practice before checking your phone, watching television, or even reading a news paper. Not an early bird? See the following hints. Consciously schedule time in your …
Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals. One can practice alone or with a group. Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …
When I wake up in the morning I look forward to my daily yoga practice of asana (postures) and pranayama (breath expansion). The path of yoga does not end with those aspects. Working to be firmly established in non-violence and truthfulness and other external observances helps me to view my way of life in new …
Not sure when to practice yoga? You can practice yoga at any point in your day. If you are standing on queue at the grocery store be aware of the weight distribution between your feet. The breath is always there for you and can be used as a focal point for the mind. Notice how …
During yoga class it is normal for one to do an alternative yoga pose from what is taught. There are many different yoga poses available. If you are not sure what yoga posture to do instead of the one being taught, speak up and let the yoga instructor know you need something different. This is …
Yoga has become tremendously popular. There are many yoga classes available on the internet, television. Also found live at boutique studios and fitness centers. How do we select which classes to take or when to practice? Some tips include being regular and consistent in yoga practice. Better to practice yoga 20 minutes every day versus …
As David Bowie sang in his song “Changes…turn and face the strange” we yogis and yoginis face the the unknown. Sometimes yoga can seem peculiar and bewildering to beginners but in yoga we aim to shed light on dark places. As beings in the natural world we are constantly subjected to change. Sometimes change can …
What draws you to yoga? What about yoga intrigued you from the beginning? Did you see a pose you wanted to try? Was it an experience you had in class? Something written in a book or article? Rave reviews from someone you know? When trying to appeal to students many teachers will talk about the …
Maintaining a daily yoga practice is important however so is taking time to rest. It is advised to take 1-2 days off from yoga each week. The body and mind need time to restore and recuperate. During rest periods one can engage in other yogic activities such as learning about yoga through the internet, books, …