Providing yoga to your workplace is an amazing health benefit. Time spent in yoga class gives employees the opportunity to learn self-care.
Benefits for Yoga in the Workplace
- Helps the body cope with sitting or standing for long periods of time
- Boosts concentration, clarity and creativity
- Increase cognitive ability (Goal-directed behavior)
- Improve condition of joints, back, neck and shoulders
Increase mindfulness, thought process, creative ideas, and spark new perceptions to challenges by practicing yoga in the workplace!
Reveal Yoga currently serves towns in northern New Hampshire including :
- Bretton Woods
- North Woodstock
- Sugar Hill
- Twin Mountain
Workers can attend weekly 3o-minute live classes online for 12 weeks – OR – weekly 60-minute classes for 6 weeks.
30-minute classes will include working with hands, shoulders, and neck while seated, standing, and reclining.
60-minute classes help participants to go more in depth by working with a wide range of poses while overcoming stiffness in joints.
Offer Yoga to your Work Community by contacting Monica@revealyoga.com or calling at 603-991-1081.