About Taking A Reveal Yoga Class Have Clearance from Health Care Provider before starting yoga
- Give Yourself Time to Sign On to Zoom Before Class Begins
- Wear comfortably fitting clothing that allows freedom in movement
- If taking zoom class, adjust camera so you can be seen by instructor
- Have Props available : 2-3 Blankets, strap, 2 blocks, bolster, sticky mat
- At Home Substitute Props: Thick Books for blocks, clothing belt for strap, home blankets and cushions
- No Refunds for missed classes
Class Experience
- Begin with quiet seated practice and optional chanting of AUM
- Work with physical poses
- Follow instructions closely and ask questions for clarification
- End with reclined relaxation poses
Ready to begin yoga? Sign up online!
For Practice Ideas Read the Yog Blog