About Taking A Reveal Yoga Class Have Clearance from Health Care Provider Before Starting Yoga

monica plante yoga instructor

  • Wear comfortably fitting clothing that allows freedom in movement
  • Have Props available : 2-3 Blankets, strap, 2 blocks, bolster, sticky mat
  • At Home Substitute Props: Thick Books for blocks, clothing belt for strap, home blankets and cushions
  • No Refunds for missed classes

Class Experience

  • Begin with quiet seated practice and optional chanting of AUM
  • Work with physical poses
  • Follow instructions closely and ask questions for clarification
  • End with reclined relaxation poses

Ready to begin yoga?  Sign up online!

For Practice Ideas Read the Yog Blog