During yoga class it is normal for one to do an alternative yoga pose from what is taught. There are many different yoga poses available. If you are not sure what yoga posture to do instead of the one being taught, speak up and let the yoga instructor know you need something different. This is especially important for women who are are menstruating. All inversions should be avoided during this time. It is important to let your instructor know if you are on your period or are pregnant.
Learn About What Happens During Class Here.