Anywhere

Not sure when to practice? You can practice yoga at any point in your day. If you are standing in line at the grocery store start to be aware of the weight distribution between your feet. The breath is always there for you and can be used as a focal point for the mind. Notice how you are sitting and the position of your chest, shoulders, head, and neck. These parts are always available for you and thus yoga practice can happen anytime and anywhere. Even when you are sleeping. Stay tuned for more on this topic.

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