Alone Time

Yoga has become tremendously popular. There are many yoga classes available on the internet, television. Also found live at boutique studios and fitness centers. How do we select which classes to take or when to practice? Some tips include being regular and consistent in yoga practice. Better to practice  yoga 20 minutes every day  versus 2 hours sporadically. Do take time to practice yoga alone. While classes maybe appealing having a personal yoga practice outside of yoga class is imperative for yogic growth and exploration.