Tag Archives: yoga practice

Props

In Iyengar Yoga we use props such as sticky mats, blocks, straps, blankets, bolsters, chairs, walls, ropes, and sand bags to name a few.¬† When students begin taking yoga classes, they will likely use a sticky mat, blocks, straps, and blankets.¬† These items are used to promote stability, ease, and achieve alignment in poses. To …

Wake Up

Yoga Poses wake up dormant muscle groups. Different postures¬† work with a wide variety of joints and muscles. This helps to bring blood flow and energy to places that do not normally receive these precious resources. In turn we give our bodies a bath each time we practice as such we become established in sauca. …