Yoga can stand the test of time. When the tough stuff happens in our life, our yoga can be a refuge for relaxation. Yoga can build up strength in our nervous system. With healthy and calm nerves we can develop tolerance and become patient with life’s upheavals. Yoga can cool us down when we are feeling hot and agitated. To reap the benefits of yoga we must be dedicated, y there are no short cuts. However, yoga is available to anyone who wishes seek this glorious subject.