How does wearing a mask over our face relate to yoga? The deepest part of ourselves, the seer, is enmeshed within the world of phenomenon. The false self, what we tend to mistakenly identify as our real self is composed of material and perishable ingredients. We think we are what our senses tell us. Our …
Yoga practice helps us to shift our prospective. For instance, how do you look out through your eyes? It is important to keep an upward gaze when standing or sitting upright. There are times when the eyes should be directed down into the chest such as during pranayama. Pranayama translates to breath expansion in english. …
The way yoga asana penetrates us is subtle. In a flash our limbs can be awakened as if splashed by some cosmic fire. This phenomenon is a reason to rejoice and practice more. With the correct and repeated practice over a long period of time the benefits come. However, there are more reasons to practice …
Yoga standing poses give us the stability and strength needed for yogic success. The family of standing yoga asanas are yoga gateway poses to continue onto yoga inversions and yoga back bends. Standing yoga posture shows us the many ways we can can carry ourselves. These yoga poses can correct deformities and imbalances in our …
Seated yoga poses usually are taught after one gains proficiency in standing yoga posture. For may people the muscles around the joint including inner groins and buttocks are tight. Restriction in the pelvic region prevents yoga students from sitting upright with ease. Using yoga props such as yoga blocks, yoga blankets, yoga bolsters, and the …
Yoga brings balance and stability to our embodiment.
The mind will not quiet itself down. We must act to still the fluctuations of consciousness. One way to achieve this goal is through the practice of yoga. This sacred method gives us the tools to bring the mind to silence. We also must be aware of our mind’s activities and patterns. By practicing yoga …
Why come to yoga class? 1) Exercise. Tired of your old workout routines? There are hundreds of different yoga poses to try. 2) Relaxation. Yoga class can boost your mood and ease tension. 3) Community. Taking a group class can be uplifting and help you meet people with similar interests. Coming to class can help …
Contact Certified Iyengar Yoga Teacher Monica Plante. Online yoga and in-person yoga classes available.
Why do I teach yoga? I simply cannot keep this yogic knowledge to myself. Yoga practice demands to be shared with others. a) Yoga has the power to transform. By practicing yoga aspects of ourselves we didn’t know exist are brought to light. Next time you are in class observe how you feel at the …