Happy New Year.

It is  the start of 2022 and what does that mean? For some it’s a chance to start something new or reinvigorate an existing routine. Yoga is a powerful tool that can help us access our deepest parts. Thinking of starting yoga or going back to class? Why not? Success in yoga requires repeated and consistent effort for a long period of time. The new year is a good reason to continue on the path of yoga.  Whether you are treading along at slow and gentle pace or with intense intensity the point is to be on it at all.

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