The mind will not quiet itself down. We must act to still the fluctuations of consciousness. One way to achieve this goal is through the practice of yoga. This sacred method gives us the tools to bring the mind to silence. We also must be aware of our mind’s activities and patterns. By practicing yoga for a long period of time without interruption we are better equipped to become a witness to our thoughts. When we become the observer rather than the observed the effects can be life changing.
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