Tag Archives: practice yoga

Alone Time

Yoga has become tremendously popular. There are many yoga classes available on the internet, television. Also found live at boutique studios and fitness centers. How do we select which classes to take or when to practice? Some tips include being regular and consistent in yoga practice. Better to practice  yoga 20 minutes every day  versus …

Why Do Yoga?

There are many health benefits to yoga. Practicing 20 minutes of gentle yoga each day can improve one’s mood and boost energy. When developing a yogic path it’s important to check in with yourself and ask what are you aiming for. While in yoga we do work to become unattached to our fruits of practice …

Uplift

Take your chest upwards, bring your gaze up, and take your arms high to the sky. These actions can make you feel lighter and happier. Practicing contentment is known as santosha in sanskrit. Facilitating a benevolent consciousness is needed for the yogic journey.  We can practice yoga poses to generate positivity.  How we act socially …