There are many health benefits to yoga. Practicing 20 minutes of gentle yoga each day can improve one’s mood and boost energy. When developing a yogic path it’s important to check in with yourself and ask what are you aiming for. While in yoga we do work to become unattached to our fruits of practice at the same time it’s important to recognize if what we are doing is the best way for us. There are infinite ways to practice yoga and yoga should be make one feel happy. If for some reason one feels unhappy than it’s important to understand how to adjust the practice so it promotes contentment.