The mind will not quiet itself down. We must act to still the fluctuations of consciousness. One way to achieve this goal is through the practice of yoga. This sacred method gives us the tools to bring the mind to silence. We also must be aware of our mind’s activities and patterns. By practicing yoga …
Why come to yoga class? 1) Exercise. Tired of your old workout routines? There are hundreds of different yoga poses to try. 2) Relaxation. Yoga class can boost your mood and ease tension. 3) Community. Taking a group class can be uplifting and help you meet people with similar interests. Coming to class can help …
Contact Certified Iyengar Yoga Teacher Monica Plante. Online yoga and in-person yoga classes available.
Why do I teach yoga? I simply cannot keep this yogic knowledge to myself. Yoga practice demands to be shared with others. a) Yoga has the power to transform. By practicing yoga aspects of ourselves we didn’t know exist are brought to light. Next time you are in class observe how you feel at the …
Thinking about trying a yoga class for the first time? Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …
Three ways to help find time for your yoga practice Practice first thing in the morning before anyone in the household rises up for the day. Do your yoga practice before checking your phone, watching television, or even reading a news paper. Not an early bird? See the following hints. Consciously schedule time in your …
Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals. One can practice alone or with a group. Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …
When I wake up in the morning I look forward to my daily yoga practice of asana (postures) and pranayama (breath expansion). The path of yoga does not end with those aspects. Working to be firmly established in non-violence and truthfulness and other external observances helps me to view my way of life in new …
Not sure when to practice yoga? You can practice yoga at any point in your day. If you are standing on queue at the grocery store be aware of the weight distribution between your feet. The breath is always there for you and can be used as a focal point for the mind. Notice how …
During yoga class it is normal for one to do an alternative yoga pose from what is taught. There are many different yoga poses available. If you are not sure what yoga posture to do instead of the one being taught, speak up and let the yoga instructor know you need something different. This is …