Teach

Why do I teach yoga? I simply cannot keep this yogic knowledge to myself.  Yoga practice demands to be shared with others. a) Yoga has the power to transform. By practicing yoga aspects of ourselves we didn’t know exist are brought to light.  Next time you are in class observe how you feel at the …

First Timer

Thinking about trying a yoga class for the first time?  Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …

Make Time

Three ways to help find time for your yoga practice Practice first thing in the morning before anyone in the household rises up for the day.  Do your yoga practice before checking your phone,  watching television, or even reading a news paper. Not an early bird? See the following hints. Consciously  schedule time in your …

Variety

Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals.  One can practice alone or with a group.  Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …

Pathway

When I wake up in the morning I look forward to my daily yoga practice of asana (postures) and pranayama (breath expansion). The path of yoga does not end with those aspects. Working to be firmly established in non-violence and truthfulness  and other external observances helps me to view my way of life in new …

Alone Time

Yoga has become tremendously popular. There are many yoga classes available on the internet, television. Also found live at boutique studios and fitness centers. How do we select which classes to take or when to practice? Some tips include being regular and consistent in yoga practice. Better to practice  yoga 20 minutes every day  versus …

Changes

As David Bowie sang in his song “Changes…turn and face the strange” we yogis and yoginis face the the unknown. Sometimes yoga can seem peculiar and bewildering to beginners but in yoga we aim to shed light on dark places.  As beings in the natural world we are constantly subjected to change. Sometimes change can …