One way to overcome obstacles in our yoga practice with is with tenacity. We just have to keep trying until we achieve our goals. If having a yogic goal seems challenging think of different options. Perhaps, it’s to practice the same amount of time every time everyday whether that is 20 minutes of 2 hours. …
Yoga is so many things to different people. It’s a subject that can be studied and practiced. It has something for everyone. Yoga is a science and an art. There are practical reasons to do yoga. This multifaceted topic offers a multitude of benefits along with joy and a way to overcome life’s challenges. Lord …
What makes something yogic versus non-yogic? Yoga is an experience generated by yoga. So, how do we begin the yogic process of transformation? Notice your emotions, thoughts, and physical reactions to the idea of yoga. What comes up for you? What helps you put you in the frame of mind to practice yoga? Are you …
Yoga is a way to reach your innermost layer. Whether you practice in a group class or independently yoga can provide relief from stress. This ancient art is best practiced daily. Some people make special places in their homes and work spaces for yoga. You can even start your own group yoga class at your …
Through Iyengar yoga practice we can release our emotions and muscular tension. Iyengar yoga can give relief to those who practice. Iyengar Yoga has many different sequences that help the Iyengar Yoga practitioner heal and relax hardened muscles. Success in this practice requires patience and persistence. Also, knowing how much energy and effort to put …
Yoga can stand the test of time. When the tough stuff happens in our life, our yoga can be a refuge for relaxation. Yoga can build up strength in our nervous system. With healthy and calm nerves we can develop tolerance and become patient with life’s upheavals. Yoga can cool us down when we are …
What is yoga’s role is our lives? What is it providing for us? What are we providing to yoga? How do we immerse ourselves in a yogic lifestyle? How can we make our understanding of yoga stronger? Where do you find yoga in your life? Does it go beyond the computer? Do you attend actual …
How do you know where to take a yoga class? Ask yourself, where did last learn about yoga? Is it possible to go directly to the source of your yoga inspiration for guidance? If not, use the Iyengar Yoga Directory to find Iyengar yoga near you. There are other ways to research yoga online such …
Making time for yoga and sticking to it is one of the most surefire ways to be successful in yoga. How do we make time for yoga? Set an alarm on your phone, pencil in a time and place on your calendar, or have a buddy do yoga with you. Going to the same yoga …
There are many ways to learn yoga available to use these days. One can select among the many yoga books, instructional yoga videos, online yoga lessons, yoga schools, yoga instructors, and yoga phone apps. Whatever method you chose persistence and constant yoga practice are needed to obtain and maintain yoga success. Many believe an actual …