Through Iyengar yoga practice we can release our emotions and muscular tension. Iyengar yoga can give relief to those who practice. Iyengar Yoga has many different sequences that help the Iyengar Yoga practitioner heal and relax hardened muscles. Success in this practice requires patience and persistence. Also, knowing how much energy and effort to put into doing the different actions of the body. Balancing out asymmetries in the body will aid in the healing process.