Yoga Time

Making time for yoga and sticking to it is one of the most surefire ways to be successful in yoga. How do we make time for yoga? Set an alarm on your phone, pencil in a time and place on your calendar, or have a buddy do yoga with you. Going to the same yoga class each week can help build consistency and will help you learn yoga. In whatever  yoga approach you chose be consistent. If the idea of doing yoga forever sounds overwhelming, map out a 6 week yoga schedule.  When those 6 weeks of yoga  are through, ask yourself if you notice any changes in your well being.

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