Three ways to help find time for your yoga practice Practice first thing in the morning before anyone in the household rises up for the day. Do your yoga practice before checking your phone, watching television, or even reading a news paper. Not an early bird? See the following hints. Consciously schedule time in your …
Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals. One can practice alone or with a group. Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …
When I wake up in the morning I look forward to my daily yoga practice of asana (postures) and pranayama (breath expansion). The path of yoga does not end with those aspects. Working to be firmly established in non-violence and truthfulness and other external observances helps me to view my way of life in new …
Not sure when to practice yoga? You can practice yoga at any point in your day. If you are standing on queue at the grocery store be aware of the weight distribution between your feet. The breath is always there for you and can be used as a focal point for the mind. Notice how …
During yoga class it is normal for one to do an alternative yoga pose from what is taught. There are many different yoga poses available. If you are not sure what yoga posture to do instead of the one being taught, speak up and let the yoga instructor know you need something different. This is …