To experience the essence of yoga or as B.K.S. Iyengar expressed, “sip the nectar of yoga” one must practice yoga often. There are no shortcuts on maintaining a daily yoga practice. Many newcomers to yoga begin as casual students. Some yoga participants may be sporadic yoga class goers or occasionally use yoga videos online. With …
How do you know where to take a yoga class? Ask yourself, where did last learn about yoga? Is it possible to go directly to the source of your yoga inspiration for guidance? If not, use the Iyengar Yoga Directory to find Iyengar yoga near you. There are other ways to research yoga online such …
Making time for yoga and sticking to it is one of the most surefire ways to be successful in yoga. How do we make time for yoga? Set an alarm on your phone, pencil in a time and place on your calendar, or have a buddy do yoga with you. Going to the same yoga …
Many people new to yoga wonder what they should wear to yoga class. Yoga clothing that is comfortable and allows freedom of movement is best. Yoga apparel should neither be too baggy nor too tight. Yoga shirts should be tucked into yoga pants. Yoga outfits should be made out of breathable material such as cotton. …
Have you ever been to a yoga class? Wondering what happens during group yoga classes? Most people wear yoga clothes that allow for freedom of movement. Bringing your own yoga mat helps, but some yoga studios may provide yoga mats on site. It is important to contact the yoga teacher before coming to class and …
Thinking about trying a yoga class for the first time? Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …
During yoga class it is normal for one to do an alternative yoga pose from what is taught. There are many different yoga poses available. If you are not sure what yoga posture to do instead of the one being taught, speak up and let the yoga instructor know you need something different. This is …
Yoga has become tremendously popular. There are many yoga classes available on the internet, television. Also found live at boutique studios and fitness centers. How do we select which classes to take or when to practice? Some tips include being regular and consistent in yoga practice. Better to practice yoga 20 minutes every day versus …