Tag Archives: Iyengar Yoga

Variety

Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals.  One can practice alone or with a group.  Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …

Props

In Iyengar Yoga we use props such as sticky mats, blocks, straps, blankets, bolsters, chairs, walls, ropes, and sand bags to name a few.  When students begin taking yoga classes, they will likely use a sticky mat, blocks, straps, and blankets.  These items are used to promote stability, ease, and achieve alignment in poses. To …