During the living years of B.K.S. Iyengar he would often say he did not call his own yoga “Iyengar Yoga”. In fact his students called his yoga “Iyengar Yoga”.During his life students from all over the world went to study with him in Pune,India. Not only did the students visit him,he traveled the world giving …
Yoga has been defined as the joining of the body, mind, and soul. One must quiet the mind in order to realize the soul . In Iyengar Yoga practice we work to make make the body as vibrant as the mind. Naturally the body is lazy and the mind is busy. Using Iyengar Yoga poses …
Today is June 21, 2024 and it is International Yoga Day. Honor this day by doing Iyengar Yoga. You can find a class or teacher near you by checking out the IYNAUS(Iyengar Yoga National Association of the United States)website The practice of Iyengar yoga has many health benefits and can promote enhance feelings of well …
Let the solar eclipse happening April 8th, 2024 inspire your yoga practice. In Light on Yoga Sutras by B.K.S. Iyengar there are two yoga sutras on the sun and moon. Sutra III.28 ” By samyama on the moon, the yogi will know the position and system of the stars.” and Sutra III.27 ” By samyama …
Late Fall is a wonderful time of year to gear up for winter using Iyengar Yoga. After all the snow could fly at any moment. The daylight is shortening and the nights are becoming longer. Plus the cold temps are driving us all indoors. Using your Iyengar Yoga Practice is a fantastic way to stay …
As we move deeper into the fall, the changing temps and daylight show their effect on the landscape. Nature is always changing, Iyengar Yoga helps us to accept these evolving natural patterns gracefully. Some folks love autumn others are mourning summer while there are those who are eagerly awaiting snowfall. Wherever you are at with …
September is yoga month according to the Department of Health and Wellness since 2008. Usually one may think of going back to school and the changing of the seasons from late summer to early fall. It is also time to recognize your yogic activities and efforts. Make time for Iyengar yoga everyday whether it is …
When we practice Iyengar Yoga we are giving our embodiment a yoga bath. This yogic cleanse helps us nourish our cells. The first niyama is called sauca meaning cleanliness and purity. In Light on Yoga Sutras of Patanjali B.K.S. Iyengar translates sutra II.41 to mean “When the body is cleansed, the mind purified and the …
Progress in Iyengar Yoga is not linear. Many long time Certified Iyengar Yoga Teachers (CIYTs) frequently advocate for Iyengar Yoga students to not focus exclusively on improving one’s yoga pose. By practicing Iyengar Yoga daily we can become more in tune to purifying our yogic consciousness as opposed to making our yoga postures better. Backsliding …
Regularly practicing Iyengar Yoga can help relieve suffering. There are different reasons why we face instability and heartache during our lifetimes. Doing Iyengar Yoga helps remove the root causes of our afflictions just like one pulls weeds out of a garden. Iyengar Yoga is not limited to physical yoga postures. Reading ancient yoga texts and …