As we move deeper into the fall, the changing temps and daylight show their effect on the landscape. Nature is always changing, Iyengar Yoga helps us to accept these evolving natural patterns gracefully. Some folks love autumn others are mourning summer while there are those who  are eagerly awaiting snowfall. Wherever you are at with seasonal change just be present. Greet each day with a smile and sense of gratitude for whatever you accomplish. Having daily yoga practice even for just 20 minutes can help your mind and body adjust to the changing seasons.

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