International Yoga Day

Today is June 21, 2024 and it is International Yoga Day. Honor this day by doing Iyengar Yoga. You can find a class or teacher near you by checking out the IYNAUS(Iyengar Yoga National Association of the United States)website

The practice of Iyengar yoga has many health benefits and can promote enhance feelings of well being. Work with a Certified Iyengar Yoga Teacher for guidance on correct alignment in Iyengar yoga postures, how to use yoga props, and for social connection with a broad international Iyengar yoga community. There are many ways to practice yoga depending on your specific needs, desires, and goals. Check in with the studio or teacher before attending yoga class to make sure the style and and energy intensity are the correct fit for you.

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