Overcome

Yoga is so many things to different people. It’s a subject that can be studied and practiced. It has something for everyone. Yoga is a science and an art. There are practical reasons to do yoga. This multifaceted topic offers a multitude of benefits along with joy and a way to overcome life’s challenges. Lord …

Yogic Ways

What makes something yogic versus non-yogic? Yoga is an experience generated by yoga. So, how do we begin the yogic process of transformation? Notice your emotions, thoughts, and physical reactions to the idea of yoga. What comes up for you? What helps you put you in the frame of mind to practice yoga? Are you …

Yoga Sessions

Yoga is a way to reach your innermost layer. Whether you practice in a group class  or independently yoga can provide relief from stress. This ancient art is best practiced daily. Some people make special places in their homes and work spaces for yoga. You can even start your own group yoga class at your …

Release

Through Iyengar yoga practice we can release our emotions and muscular tension. Iyengar yoga can give relief to those who practice. Iyengar Yoga has many different sequences that help the Iyengar Yoga  practitioner heal and relax hardened muscles.  Success in this practice requires patience and persistence. Also, knowing how much energy and effort to put …

Yoga Presence

Yoga can stand the test of time. When the tough stuff happens in our life, our yoga can be a refuge for relaxation. Yoga can build up strength in our nervous system. With healthy and calm nerves we can develop tolerance and become patient with life’s upheavals. Yoga can cool us down when we are …

Learn Yoga

There are many ways to learn yoga available to use these days. One can select among the many yoga books, instructional yoga videos, online yoga lessons, yoga schools, yoga instructors, and yoga phone apps. Whatever method you chose persistence and constant yoga practice are needed to obtain and maintain yoga success.  Many believe an actual …

Yoga Studio

Many people have different paths to yoga practice. Some folks first encounter with yoga is with a yoga teacher in a yoga studio. For others it could be through friends or family who taken yoga courses or have a home yoga practice. If you are a current yoga student invite your friends, co-workers, family, and …