Earth Day

Today is April 22, 2024 and a day to cherish and celebrate our home Mother Home. Bring the Earth element into your practice by noticing which parts of your body contact the ground. The Earth can bring stability structure and it can also lead to inertia. In yoga practice we do many poses sitting and lying on the ground. The sense of smell corresponds to the element of Earth. Notice the fresh scents of spring such as growing grass and flowers. Take some time today and appreciate all the Earth gives to us to live our lives.