Tag Archives: yoga poses

Attend

Why come to yoga class? 1) Exercise. Tired of your old workout routines? There are hundreds of different yoga poses to try. 2) Relaxation. Yoga class can boost your mood and ease tension. 3) Community. Taking a group class can be uplifting and help you meet people with similar interests. Coming to class can help …

Variety

Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals.  One can practice alone or with a group.  Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …

Quality

As our yoga practice develops the quality of our poses change. There are hundreds of yoga poses in B.K.S Iyengar’s Light on Yoga yet often he would teach for hours  focusing only on a few poses.  Doing a good pose for a few moments is better than holding a lousy pose for several minutes. How …

Staff Pose

Daṇḍāsana known as staff pose in english is a basic seated posture. The legs are to be “poker stiff” according to B.K.S. Iyengar. Key fundamental actions needed for many yoga poses are introduced in this posture. Props are often used in ways to give height under the buttocks. One can bring the back to the …

Wake Up

Yoga Poses wake up dormant muscle groups. Different postures  work with a wide variety of joints and muscles. This helps to bring blood flow and energy to places that do not normally receive these precious resources. In turn we give our bodies a bath each time we practice as such we become established in sauca. …