As our yoga practice develops the quality of our poses change. There are hundreds of yoga poses in B.K.S Iyengar’s Light on Yoga yet often he would teach for hours¬† focusing only on a few poses.¬† Doing a good pose for a few moments is better than holding a lousy pose for several minutes. How do we know when to exit? When one feels shaky, unhappy, unsteady breath, or pain.

Find your own yogic quality here.