Yoga Poses

The english translation of the sanskrit word Asana is seat. Although many yoga poses or yoga postures are also referred to as yoga asanas.  In B.K.S Iyengar’s Light on Yoga there are over 200 yoga poses. None of the yoga postures in  Light on Yoga are done with a yoga prop. However, yoga props are used to help achieve stability and ease in the yoga poses.

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