Are you a student of yoga? Many people are intrigued by yoga because of its bountiful health benefits. When I first read Light on Yoga I was attracted to reading the “Effects” section of all the yoga pose descriptions. It was not until many years later that I learned to read and re-read the method …
The english translation of the sanskrit word Asana is seat. Although many yoga poses or yoga postures are also referred to as yoga asanas. In B.K.S Iyengar’s Light on Yoga there are over 200 yoga poses. None of the yoga postures in Light on Yoga are done with a yoga prop. However, yoga props are …
The first wide standing yoga pose introduced in B.K.S. Iyengar’s Light on Yoga is Utthita Hasta Padasana, Extended Hand Foot Pose. We stand wide in this yoga pose. The inner feet are kept parallel to each other like railroad tracks like in Tadasana, mountain pose. The knee caps lift up and the backs of the …
As our yoga practice develops the quality of our poses change. There are hundreds of yoga poses in B.K.S Iyengar’s Light on Yoga yet often he would teach for hours focusing only on a few poses. Doing a good pose for a few moments is better than holding a lousy pose for several minutes. How …
Corpse pose known as śavāsana in Sanskrit is typically done at the end of an āsana class. Laying down on one’s back with the limbs outstretched is the basic architecture of the pose. We withdraw our senses from outside stimuli and retreat inward. By doing so we relax and restore our being. This state is …