Are you a creature of habit? Do you typically eat the same foods at home and order your particular favorite dishes at restaurants? Or do you like try a wide range of flavors and spices and willing to take risks not just in the kitchen but in other areas of your life? Becoming too attached …
Progress in Iyengar Yoga is not linear. Many long time Certified Iyengar Yoga Teachers (CIYTs) frequently advocate for Iyengar Yoga students to not focus exclusively on improving one’s yoga pose. By practicing Iyengar Yoga daily we can become more in tune to purifying our yogic consciousness as opposed to making our yoga postures better. Backsliding …
Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals. One can practice alone or with a group. Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …