When learning yoga one uses movable and perceivable parts. We work with what we can see with our eyes. This includes, toes, soles of feet, heels, ankles, shins, calves, knees, thighs, hips, buttocks, pelvis, abdomen, chest, shoulders, elbows, hands, fingers, wrists, neck, and head. The back is more difficult to activate since it is hard …
Corpse pose known as śavāsana in Sanskrit is typically done at the end of an āsana class. Laying down on one’s back with the limbs outstretched is the basic architecture of the pose. We withdraw our senses from outside stimuli and retreat inward. By doing so we relax and restore our being. This state is …
How do we let go of judgements and come closer to acceptance? When can we move past self-comparison with others and reach self-understanding? Can we recall a time when we attempted a yoga pose that felt impossible? We did it and our posture did not look like the demonstration? What was the reaction? Sometimes those …
Practicing Yoga poses can be a way to release stiffness in muscles and joints. For a muscle group to extend one or more muscles must contract. For instance, when we draw our knee caps upward, the quadriceps are engaged. When the frontal thigh contracts the back of thigh can release. In the picture below the …
Yoga uses the elements of earth, water, air, fire, and ether. When our body is in contact with earth it is said to have the earth element. As our bodies loosen up through practice and more fluidity comes, this phenomenon is mentioned to as if one has the water element present. Fire can be present …
Daṇḍāsana known as staff pose in english is a basic seated posture. The legs are to be “poker stiff” according to B.K.S. Iyengar. Key fundamental actions needed for many yoga poses are introduced in this posture. Props are often used in ways to give height under the buttocks. One can bring the back to the …
Summer has finally arrived. You can use the heat to your advantage in your practice. With warmer weather muscles can become more pliable and challenging poses can become more accessible. The outdoors can become a more inviting place to draw inspiration for invigorating practices.
In Iyengar Yoga we use props such as sticky mats, blocks, straps, blankets, bolsters, chairs, walls, ropes, and sand bags to name a few. When students begin taking yoga classes, they will likely use a sticky mat, blocks, straps, and blankets. These items are used to promote stability, ease, and achieve alignment in poses. To …
Take your chest upwards, bring your gaze up, and take your arms high to the sky. These actions can make you feel lighter and happier. Practicing contentment is known as santosha in sanskrit. Facilitating a benevolent consciousness is needed for the yogic journey. We can practice yoga poses to generate positivity. How we act socially …
Yoga Poses wake up dormant muscle groups. Different postures work with a wide variety of joints and muscles. This helps to bring blood flow and energy to places that do not normally receive these precious resources. In turn we give our bodies a bath each time we practice as such we become established in sauca. …