Today is June 21, 2024 and it is International Yoga Day. Honor this day by doing Iyengar Yoga. You can find a class or teacher near you by checking out the IYNAUS(Iyengar Yoga National Association of the United States)website The practice of Iyengar yoga has many health benefits and can promote enhance feelings of well …
Have you ever been to a yoga class? Wondering what happens during group yoga classes? Most people wear yoga clothes that allow for freedom of movement. Bringing your own yoga mat helps, but some yoga studios may provide yoga mats on site. It is important to contact the yoga teacher before coming to class and …
Seated yoga poses usually are taught after one gains proficiency in standing yoga posture. For may people the muscles around the joint including inner groins and buttocks are tight. Restriction in the pelvic region prevents yoga students from sitting upright with ease. Using yoga props such as yoga blocks, yoga blankets, yoga bolsters, and the …
Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals. One can practice alone or with a group. Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …