Tag Archives: yoga postures

Yoga Tools

There are different techniques and strategies to help us stay on the path of yoga. Going to weekly yoga classes taught by Certified Iyengar Yoga Teachers (CIYTs)  can contribute to regularity in yoga practice. Doing yoga at the same time in the same place in your home is a way to stay on track. Wearing …

Yoga Poses

The english translation of the sanskrit word Asana is seat. Although many yoga poses or yoga postures are also referred to as yoga asanas.  In B.K.S Iyengar’s Light on Yoga there are over 200 yoga poses. None of the yoga postures in  Light on Yoga are done with a yoga prop. However, yoga props are …