The english translation of the sanskrit word Asana is seat. Although many yoga poses or yoga postures are also referred to as yoga asanas. In B.K.S Iyengar’s Light on Yoga there are over 200 yoga poses. None of the yoga postures in Light on Yoga are done with a yoga prop. However, yoga props are …
Breaking into yoga practice is like trying to push a big heavy ball down a hill. The body is naturally dense and lazy while the mind is vibrant and active. By doing yoga postures we are trying to make the body as active as the mind. This helps the mind to quiet down and from …