To experience the essence of yoga or as B.K.S. Iyengar expressed, “sip the nectar of yoga” one must practice yoga often. There are no shortcuts on maintaining a daily yoga practice. Many newcomers to yoga begin as casual students. Some yoga participants may be sporadic yoga class goers or occasionally use yoga videos online. With …
Maintaining a daily yoga practice is important however so is taking time to rest. It is advised to take 1-2 days off from yoga each week. The body and mind need time to restore and recuperate. During rest periods one can engage in other yogic activities such as learning about yoga through the internet, books, …