Maintaining a daily yoga practice is important however so is taking time to rest. It is advised to take 1-2 days off from yoga each week. The body and mind need time to restore and recuperate. During rest periods one can engage in other yogic activities such as learning about yoga through the internet, books, and documentaries. Writing in a yoga journal is a good way to monitor how you feel each week. The insights from self-care can help guide you in your practice.
Develop your Practice . Take a Class.