Yoga practice can help us chill out or take a “chill pill”. However, we do not need to take a pill or any other substance other than our own willpower to become calm. Some of us are so accustomed to being tense that relaxation seems like a foreign and even uncomfortable state. Quieting down the mind will not happen on its own, we have to do something to stop the chattering thoughts. Too much mental clutter can lead to tension and stress. Doing yoga poses while focusing on the breath can release the stress and strain many of us experience in our daily lives.

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