Quiet

The mind will not quiet itself down. We must act to still the fluctuations of consciousness. One way to achieve this goal is through the practice of yoga.  This sacred method gives us the tools to bring the mind to silence. We also must be aware of our mind’s activities and patterns. By practicing yoga …

Attend

Why come to yoga class? 1) Exercise. Tired of your old workout routines? There are hundreds of different yoga poses to try. 2) Relaxation. Yoga class can boost your mood and ease tension. 3) Community. Taking a group class can be uplifting and help you meet people with similar interests. Coming to class can help …

Teach

Why do I teach yoga? I simply cannot keep this yogic knowledge to myself.  Yoga practice demands to be shared with others. a) Yoga has the power to transform. By practicing yoga aspects of ourselves we didn’t know exist are brought to light.  Next time you are in class observe how you feel at the …

First Timer

Thinking about trying a yoga class for the first time?  Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …

Make Time

Three ways to help find time for your yoga practice Practice first thing in the morning before anyone in the household rises up for the day.  Do your yoga practice before checking your phone,  watching television, or even reading a news paper. Not an early bird? See the following hints. Consciously  schedule time in your …

Variety

Iyengar Yoga offers many ways to practice yoga. The practice can be tailored depending on one’s energy level, schedule, preferences, and goals.  One can practice alone or with a group.  Yoga props can be used to promote ease and stability or to present a suitable challenge. Yoga Poses can be practiced in a variety of …

Pathway

When I wake up in the morning I look forward to my daily yoga practice of asana (postures) and pranayama (breath expansion). The path of yoga does not end with those aspects. Working to be firmly established in non-violence and truthfulness  and other external observances helps me to view my way of life in new …