Today is June 21, 2024 and it is International Yoga Day. Honor this day by doing Iyengar Yoga. You can find a class or teacher near you by checking out the IYNAUS(Iyengar Yoga National Association of the United States)website The practice of Iyengar yoga has many health benefits and can promote enhance feelings of well …
In Light on Yoga by B.K.S. Iyengar the King of all asanas is Salamba Sirsasana known as Fully Supported Head Pose (also known informally as head balance). There are several different variations of headstand depicted in Light on Yoga. This yoga posture requires knowledge on how to achieve correct muscular skeletal alignment in the yoga …
Settle Down All of You! As Geetaji Iyengar used to say at the beginning of her yoga classes with her. Geetaji would often speak of how most humans are easily agitated. It is easy for many of us to fall into negative thinking patterns and struggle with difficult emotions like envy, greediness, sorrow, and anger. …