The mind will not quiet itself down. We must act to still the fluctuations of consciousness. One way to achieve this goal is through the practice of yoga. This sacred method gives us the tools to bring the mind to silence. We also must be aware of our mind’s activities and patterns. By practicing yoga …
Why come to yoga class? 1) Exercise. Tired of your old workout routines? There are hundreds of different yoga poses to try. 2) Relaxation. Yoga class can boost your mood and ease tension. 3) Community. Taking a group class can be uplifting and help you meet people with similar interests. Coming to class can help …
Contact Certified Iyengar Yoga Teacher Monica Plante. Online yoga and in-person yoga classes available.
Why do I teach yoga? I simply cannot keep this yogic knowledge to myself. Yoga practice demands to be shared with others. a) Yoga has the power to transform. By practicing yoga aspects of ourselves we didn’t know exist are brought to light. Next time you are in class observe how you feel at the …
Thinking about trying a yoga class for the first time? Here are some key points to consider before you attend yoga classes. 1) Seek clearance from a health-care professional. 2) Contact yoga instructor prior to class and determine if they are the right instructor for you. 3) Take an in-person class specially for first time …