September is yoga month according to the Department of Health and Wellness since 2008. Usually one may think of going back to school and the changing of the seasons from late summer to early fall. It is also time to recognize your yogic activities and efforts. Make time for Iyengar yoga everyday whether it is …
Maintaining a daily yoga practice is important however so is taking time to rest. It is advised to take 1-2 days off from yoga each week. The body and mind need time to restore and recuperate. During rest periods one can engage in other yogic activities such as learning about yoga through the internet, books, …