The sun has been shining brighter as summer approaches. One way to honor the sun through yoga practice is to do sun salutations. This sequence of poses increases strength, mobility, and will power. Doing the series of poses in succession rhythmically with the breath brings heat to one’s practice. To learn more about sun salutations …
“Fully Supported All Limbs Pose” also known to many as shoulder stand is the Mother of all poses as written in BKS Iyengar’s Light on Yoga (LOY). Learning Shoulder Stand requires effort and “tapas” a burning zeal to gain stability. At first one may only stay for a few moments and gradually students build their …