One way to be successful in yoga is to practice regularly. It is better to practice yoga for 20 minutes each day then to practice yoga for hours sporadically. Over time you will see the yoga benefits and your understanding of yoga will deepen. To help stay on track attend at least one weekly yoga …
There are many ways to learn yoga available to use these days. One can select among the many yoga books, instructional yoga videos, online yoga lessons, yoga schools, yoga instructors, and yoga phone apps. Whatever method you chose persistence and constant yoga practice are needed to obtain and maintain yoga success. Many believe an actual …
Many people have different paths to yoga practice. Some folks first encounter with yoga is with a yoga teacher in a yoga studio. For others it could be through friends or family who taken yoga courses or have a home yoga practice. If you are a current yoga student invite your friends, co-workers, family, and …
Have you ever been to a yoga class? Wondering what happens during group yoga classes? Most people wear yoga clothes that allow for freedom of movement. Bringing your own yoga mat helps, but some yoga studios may provide yoga mats on site. It is important to contact the yoga teacher before coming to class and …
What draws you to yoga? What about yoga intrigued you from the beginning? Did you see a pose you wanted to try? Was it an experience you had in class? Something written in a book or article? Rave reviews from someone you know? When trying to appeal to students many teachers will talk about the …