Are you a creature of habit? Do you typically eat the same foods at home and order your particular favorite dishes at restaurants? Or do you like try a wide range of flavors and spices and willing to take risks not just in the kitchen but in other areas of your life? Becoming too attached …
Cultivating joy in Iyengar Yoga practice helps us foster a benevolent attitude needed for spiritual connection. Iyengar Yoga postures can help us achieve a more joyful yogic state especially in Iyengar Yoga poses where the chest lifts. According to the 8 limbs of yoga santosha is a branch regarding the internal observances known as the …