Tag Archives: Sutras of Patanjali

Happy Yoga

Cultivating joy in Iyengar Yoga practice helps us foster a benevolent attitude needed for spiritual connection. Iyengar Yoga postures can help us achieve a more joyful yogic state especially¬† in Iyengar Yoga poses where the chest lifts. According to the 8 limbs of yoga santosha is a branch regarding the internal observances known as the …