One way to be successful in yoga is to practice regularly. It is better to practice yoga for 20 minutes each day then to practice yoga for hours sporadically. Over time you will see the yoga benefits and your understanding of yoga will deepen. To help stay on track attend at least one weekly yoga …
Making time for yoga and sticking to it is one of the most surefire ways to be successful in yoga. How do we make time for yoga? Set an alarm on your phone, pencil in a time and place on your calendar, or have a buddy do yoga with you. Going to the same yoga …