Today is June 21, 2024 and it is International Yoga Day. Honor this day by doing Iyengar Yoga. You can find a class or teacher near you by checking out the IYNAUS(Iyengar Yoga National Association of the United States)website The practice of Iyengar yoga has many health benefits and can promote enhance feelings of well …
Cultivating joy in Iyengar Yoga practice helps us foster a benevolent attitude needed for spiritual connection. Iyengar Yoga postures can help us achieve a more joyful yogic state especially in Iyengar Yoga poses where the chest lifts. According to the 8 limbs of yoga santosha is a branch regarding the internal observances known as the …