Are you a student of yoga? Many people are intrigued by yoga because of its bountiful health benefits. When I first read Light on Yoga I was attracted to reading the “Effects” section of all the yoga pose descriptions. It was not until many years later that I learned to read and re-read the method …
What draws you to yoga? What about yoga intrigued you from the beginning? Did you see a pose you wanted to try? Was it an experience you had in class? Something written in a book or article? Rave reviews from someone you know? When trying to appeal to students many teachers will talk about the …
There are many health benefits to yoga. Practicing 20 minutes of gentle yoga each day can improve one’s mood and boost energy. When developing a yogic path it’s important to check in with yourself and ask what are you aiming for. While in yoga we do work to become unattached to our fruits of practice …