Happy Holidays

Yoga practice can give respite from all the upheavals and challenges that life brings during the holiday season.  Taking just 5 minutes a day to lay down with all devices turning off can help restore the nervous system. Focus on relaxing the abdomen, the palms, and throat. These areas tend to carry tension unconsciously,  it …

Windows

Ever notice how events occur at different windows in time? A train pulls into the station at a particular time and leaves as scheduled. The train does not necessary wait until it is convenient for someone else to take it and ride. One must organize and arrange one’s affairs in order to catch the train. …