Bloom

Let the blooming spring flowers inspire you to open up in your yoga poses. Let this message act a seed to plant the act of practicing yoga in your mind. One pose named after a flower is Padmasana (sanskrit term) in english means lotus pose. Shown here is a cartoon of Lord Shiva in padmasana with …

Move

The best way to start practice is to just move. Stand up, sit down, or lay flat. Whether you are holding or flowing the poses, the main goal is to do the pose. Yoga is experiential. While it is possible to read texts, watch movies, or listen to pod casts about yoga, at the end …

Yoga Class

When one attends a yoga class the teacher will give instructions on how to come in and out of the poses. The students will receive verbal explanations on what body parts to move and activate in order to do pose with correct muscular skeletal  alignment. Being visible to the instructor is important for appropriate feedback …