Start your practice of yoga with mountain pose. Stand  evenly on your feet and take the chest up to the ceiling. Keep you shoulders and eyes relaxed. You can practice this pose anytime you are standing on your feet.   Classes Available

To build your own practice dedicate 20 minutes every day to yoga postures. Start with poses you feel most confident doing and observe what happens to your body and mind as you practice.  A good place to start is in mountain pose. One can do this with feet together or apart. What happens when you …