The way yoga asana penetrates us is subtle. In a flash our limbs can be awakened as if splashed by some cosmic fire. This phenomenon is a reason to rejoice and practice more. With the correct and repeated practice over a long period of time the benefits come. However, there are more reasons to practice …
Yoga standing poses give us the stability and strength needed for yogic success. The family of standing yoga asanas are yoga gateway poses to continue onto yoga inversions and yoga back bends. Standing yoga posture shows us the many ways we can can carry ourselves. These yoga poses can correct deformities and imbalances in our …
Seated yoga poses usually are taught after one gains proficiency in standing yoga posture. For may people the muscles around the joint including inner groins and buttocks are tight. Restriction in the pelvic region prevents yoga students from sitting upright with ease. Using yoga props such as yoga blocks, yoga blankets, yoga bolsters, and the …
Yoga brings balance and stability to our embodiment.